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welcome!
I'M MICHELLE
I work with anxious millennial parents, who are striving to become cycle breakers, and are motivated to acknowledge and process their own patterns and traumas.
SPECIALTIES and THERAPEUTIC APPROACH
SPECIALTIES
I've been there myself in my own parenting journey and I've dedicated my private practice to helping parents like you. I can help you understand and recalibrate your anxiety, and get back to enjoying life. I can also help you break harmful generational patterns or process trauma if those are factors.
Family systems
Somatic parts work
Attachment therapy
Person centered therapy
Trauma focused therapy
General anxiety
Panic attacks
Excessive worrying
Psychological stress
Intrusive thoughts
MY APPROACH to THERAPY
I combine warmth and understanding with my professional support because I'm a parent too. I look at your situation holistically and use evidence-backed therapy methods to reach your therapeutic goals. In our sessions we’ll explore your thoughts, emotions, and aspirations, creating a safe and non-judgmental space for your self-expression, healing, and growth.
I offer a free 15 minute phone consult to help you see if I’m a good fit for you.
COVERED by INSURANCE
*If you are not using insurance, please see session prices below.
INDIVIDUAL THERAPY
A supportive and collaborative space to address personal challenges, enhance self-awareness, and work towards personal growth and well-being.
$155
I offer a free 15 minute phone consult to help you see if I’m a good fit for you.
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